The cannabis culture has been going on strong in the past couple of years, and consequently, more and more people are interested in trying out some of the popular CBD infused foods. With the introduction of the Farm Bill back in 2018, many people have shown great interest in trying out various approaches to CBD, including smoking and edibles.
If you’re looking to give edibles a try, but you have no previous experience, this article is foreseen to bring these things closer to inexperienced people and offer a better insight into the dos and don’ts. Are CBD infused meals the future? Are the other methods of consumption becoming obsolete? Does CBD have any side-effects? Let’s find out!
Types of CBD Infused Foods
Before we dive into the technicalities, it’s probably a good idea to mention some of the most popular types of CBD infused foods.
Some of the most popular CBD infused foods include:
- Gummy bears
Bear in mind; the aforementioned foods are only a fragment of the whole equation. In the end, it all comes down to one’s inspiration, creativity, and ability to combine their favorite snack with their favorite cannabis compound. It’s worth mentioning that CBD infused beverages are also a popular thing nowadays, especially when smoothies and shakes are in question.
What are the Benefits of CBD?
As you probably already know, CBD is a naturally occurring compound found in the cannabis plant. While it is a safe and non-addictive substance, it’s still under extensive research, so there’s not much conclusive evidence about its benefits, but since millions of people are using it with relative success, we can draw some conclusions based on people’s experiences.
According to customer experience, CBD may be able to help you with:
- Reduction of anxiety
- Pain relief (oils and crèmes)
- Increased appetite
- Reduction of inflammation
- Can prevent seizures in some rare forms of epilepsy
- May reduce the likelihood of diabetes
These six advantages are only a scratch on the surface as there are many more benefits that may not be as significant, but are definitely relevant and helpful. With that being said, it’s only fair to reflect on the more skeptical side of things and list a few shortcomings.
They are as follows:
- Insufficient research in humans
- CBD might cause drowsiness in some cases
- May not be as safe for people with a sensitive immune system
- Can cause issues when mixed with prescription drugs
While these are somewhat legitimate concerns, there’s no reason to give up on trying CBD infused meals and track and analyze the effects it has on your body.
The Importance of Dosage
Even though CBD is a safe and non-addictive substance, the dosage plays a massive role as far as the potency and effects go. Many experts agree over one important thing – always consult your physician before you decide to experiment with CBD. Finding the right dosage is the secret to a better and more relaxing life, whereas particularly small or large amounts of CBD may cause underwhelming as well as overwhelming experiences.
The best course of action is to start with smaller amounts, for example, 2.5mg of CBD, and gradually work towards the dose that suits your body the most. You will, eventually, find the right dose for your needs, but it’s important to go through this journey with your physician rather than experimenting by yourself.
Can You Make CBD-infused Food at Home?
It’s no secret that most people look for ways to create their own CBD infused meals rather than spend money on commercially available products. If you’re looking for the short answer to this question – the answer is yes, you can make your own CBD infused meals. However, the long answer is that it’s not as easy as it may seem, especially if you have no previous experience, and you’re just trying to figure out how it works.
The great thing about these DIY endeavors is that you can add CBD to almost any meal or snack, as long as you know what you’re doing. For instance, many people opt either for cookies or gummy bears, but if you’re a complete beginner, we would recommend you to experiment with beverages first, before you venture into foods. For example, it’s much easier to make a smoothie instead of cooking or baking.
For instance, here’s a quick and easy way to make a nice CBD infused smoothie:
- 1 cup of frozen berries (blueberries, strawberries, raspberries)
- 2/3 cup of Greek yogurt (make sure it contains fat, non-fat yogurt is not recommended)
- 1/2 cup of spinach
- 3 tablespoons of milk (whichever kind you prefer)
- Your preferred dose of CBD
The method is, as you can assume, pretty straightforward – put all the ingredients into the blender and mix them until you get a homogenous beverage. That’s it; you’re ready for your first CBD experience!
If you’re planning on cooking foods, it’s recommended that you add CBD into the final product rather than literally cook it. CBD tends to degrade when thermally processed, which consequently leads to issues with potency, or rather, lack thereof. As far as the thermal threshold goes, it’s somewhere in the neighborhood of 350 degrees Fahrenheit. In other words, you don’t want to go above 350 degrees Fahrenheit if you want to preserve the potency of CBD.
CBD infused foods are becoming more and more popular as a growing number of people resort to using CBD as means for pain relief, anxiety issues, and more. While CBD is still being researched, many people have accepted the fact that it’s one of the most innovative and revolutionary things in the past couple of decades.
For example, many people who have been going through various therapies have started using CBD infused foods as a safe addition to their daily routine. As we have mentioned, you should never mix CBD with other medications unless it’s approved by your physician. In fact, we would recommend you to visit at least two or more professionals in order to get a second opinion before you venture into CBD waters.
You can make CBD infused meals at home, but make sure you know what you’re doing. As we’ve mentioned, proper dosage is of utmost importance, and it’s not easy to pinpoint the optimal amount of CBD, especially if it’s your first time.
If you would like to know more about CBD, THC, and marijuana in general, read our other articles! We strive to bring these subjects closer to people who have little to no previous experience, and we offer a bit of insight into how these compounds actually work.