Even though CBD products are a relatively new thing on the market, many people are resorting to various CBD treatments, usually because they have a milder impact on one’s organism in comparison to conventional prescription drugs.
CBD, also known as Cannabidiol, interacts with your ECS (endocannabinoid system) which plays a significant role in regulating a range of body functions including memory, sleep, appetite, and mood. With that being said, it’s only natural to pose a simple question – does CBD help with sleep?
We’ve covered a few relevant subjects in this article, so if you’re looking for some answers, you’ll most likely find them here!
What Causes Poor Sleep?
Before we dive into the correlation between CBD and sleep, it’s probably a good idea to understand what causes poor sleep in the first place.
According to many scientific studies, insomnia can be caused by the following:
- Caffeine (especially when consumed late in the day)
- Depression, Anxiety, and PTSD
- Environmental factors (loud noises, suboptimal temperature)
- Various physical conditions
- Prescription drugs that affect one’s sleep cycle
As we’ve mentioned, even though CBD treatments are in their infancy, a couple of well-respected medical sources conducted studies, most of which showed a positive impact of CBD on people who struggle with anxiety, insomnia, and pain.
Based on this information, we can conclude that CBD oil is good for insomnia; however, not because it miraculously cures it but instead because it tackles the root causes of insomnia. In simpler terms, it relieves anxiety and stress and soothes pain, both of which are common causes for insomnia.
With that being said, it’s important to keep in mind the scarcity of empirical evidence. Most of these claims are based on studies, but then again, more studies are required in order to fully support the idea of CBD for sleep.
How Does CBD Improve Sleep?
As we’ve pointed out, CBD itself does not treat insomnia in the literal sense, but rather helps with alleviating the root causes for insomnia.
There is more evidence for CBD’s ability to ease your anxiety than to help you fall asleep. However, by helping you to relax, it helps you fall asleep. So, in conclusion, it has a passive and indirect effect on one’s sleep disorders.
Even though there is not much research on dosing, some studies suggest that higher doses work better. In fact, a study conducted in 2004 showed that low doses of CBD cause the opposite effect, making people more wakeful rather than sleepy. On the other hand, relatively large doses (over 150mg) work significantly better than lower doses, but that habit comes with a rather important caveat – it would be very expensive.
Possible Side Effects and Concerns
Even though we’re still swimming in uncharted waters, multiple studies have concluded that CBD oil for sleep is a relatively safe treatment.
With that being said, there are a couple of minor side effects you may want to keep an eye on. The most common are:
- Rapid changes in weight
- Changes in appetite (usually an increase)
These four elements are usually considered to be the most common side effects. However, a 2019 study that was conducted on mice showed a slight correlation between liver damage and CBD intake. There is no need to worry though; it was just a concern rather than empirical evidence.
CBD also has the potential to interact with other medications you’re taking at the time, so make sure to speak to your physician before resorting to CBD treatments.
Should You be Taking CBD for Insomnia?
This is definitely not a yes or no question as there are numerous elements that may affect one’s decision. As far as doctors are concerned, you should be trying out more proven therapies before resorting to cannabidiol.
For example, the CBT-I (cognitive behavioral therapy for insomnia) may have a sufficient impact, meaning you wouldn’t be required to take any supplements as this particular therapy focuses on changing habits that may affect one’s sleep rather than relying on medication.
On the other hand, if you’re struggling with a severe case of insomnia, CBD might just be the thing you’re looking for. One of the things you should keep in the back of your mind is that prescription drugs for sleep disorder pose a risk of overdose, and on top of that, can cause dependence. Therefore, CDB is somewhere in the middle between proven therapies and prescription drugs.
In conclusion, it all comes down to individual cases. We would recommend you to speak to your doctor before resorting to CBD, but there shouldn’t be any major obstacles, to begin with.
Some Additional Tips
Now that we’ve covered some of the important questions and concerns, it’s time to break down some of the important dos and don’ts. Bear in mind; these aren’t hard-written rules but rather guidelines to help you figure out whether it would be a good idea to try CBD therapy.
Consider the Form of Intake
Contrary to popular misconception, vaping, oils, and edibles are all different forms and work differently.
For example, vaping may work faster, considering it gets into your system as quickly as 30 seconds or even less. This means vaping is a great solution for individuals who are looking to ease immediate pain or anxiety. Dosing control is quite difficult with vape pens, even though they are one of the easiest to use.
Edibles, such as gummy bears or pills will help you sleep longer because they release CBD at a much slower rate than vape pens. If you’re looking to use pills and edibles, we recommend taking them an hour or two before bedtime for the optimal effect.
Always Look for Quality
With the increase of CBD’s popularity comes the increase of suspicious sellers. More and more businesses are venturing into CBD waters, but that doesn’t mean they offer quality products. In fact, most of them don’t.
That’s why it’s important to conduct a bit of research before you decide to spend a couple of hundreds of dollars. While the financial factor is definitely important, the more important thing is the sheer effectiveness of the product. In simpler terms, don’t buy cheap CBD products and don’t buy them from suspicious sources.
So, in the end, does CBD cause insomnia? No, of course it doesn’t. Does it cure insomnia? No, it doesn’t. Can it help you overcome insomnia? Yes, it can.
As we’ve pointed out, the effectiveness of CBD therapy depends on the individual. It’s not a universal means to overcome and conquer sleep disorders, but it’s definitely a step in the right direction. The benefits and shortcomings are still being researched, so there’s not much empirical evidence we can cling onto, yet. Nevertheless, don’t hesitate to try CBD therapy as you have very little to lose in the first place. Of course, speak to your doctor first!
If you’d like to know more about THC, CBD, and marijuana-related subjects, read our other articles! We try to bring the benefits of these closer to people in a way that’s easy to grasp and comprehend.